Feb 18, 20225 minDaily Gratitude Practice - A personal perspective and ‘how to’ guide…It was probably 10 years into my Mindfulness practice before a teacher introduced me to a daily Gratitude practice….and perhaps another...
Feb 18, 20224 minTriggers: How We Act Under PressureEveryone acts differently under pressure. Luckily there is a simple formula that can give us awareness of how we act so as to understand...
Feb 18, 20223 minBeing a Kindness Ninja“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love” - Lao Tzu Yesterday I...