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Daily Gratitude Practice - A personal perspective and ‘how to’ guide…
It was probably 10 years into my Mindfulness practice before a teacher introduced me to a daily Gratitude practice….and perhaps another...
Feb 18, 20225 min read
Triggers: How We Act Under Pressure
Everyone acts differently under pressure. Luckily there is a simple formula that can give us awareness of how we act so as to understand...
Feb 18, 20224 min read
Being a Kindness Ninja
“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love” - Lao Tzu Yesterday I...
Feb 18, 20223 min read
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