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Image by Cole Keister

One to One

Personal growth is more than just some soft skills; It is the ability to connect with the deepest parts of our soul, to heal the difficulties of our lives and to access our inner wisdom, so we feel empowered, fulfilled and alive. Self-awareness is at the  essence of personal growth and key to creating a life that is inspiring, joyful, honest and full of love - not only for ourselves but for those around us.

I have combined over a decade of training and personal growth, plus my life experiences to create a holistic and personalised self-development journey that is unique to you and encompasses the mind, body and soul.  We are so much more than our minds and true healing aligns our bodies and psyche alongside our cognitive understanding. It is not a one size fits all, it is an individual, holistic and somatic approach to your healing.

Image by Ann Savchenko

"Only when compassion is present will people allow themselves to see the truth"

- A.H. Almaas

The foundations of my training combine Co-Active Coaching and Compassionate Inquiry psychotherapeutic approaches.  These two combinations gives a unique blend of healing our pasts, reparenting our inner child, exploring our wounds and understanding our attachment issues, whilst creating possibility and hope through goals, an inspiring vision and knowing our values. Underpinning this is somatic body work and guidelines to cultivating daily self-care practices so that you become grounded, resilient and ultimately know that you have everything you could ever need already within you.

My 3 Month Package Offer

Our 3 month coaching package includes a 90 minute exploration of you with your coach in the first month followed by 2 x 45 minute bi-weekly sessions each month. You will receive a signed copy of my book, Finding You to support you cultivate your daily practice. Throughout the time we work together you will have weekly email and telephone support from me alongside resources to support you. A complimentary EFT session with Claire Deacon worth £100 is also included.

I offer a sliding scale. For every person who pays for the abundant package, another scholarship place is created.  Payment plans are available for everyone.


£450 + VAT

For those who are financially struggling and are committed to their personal growth .


£900 + VAT

The standard price we offer.

Abundant & Corporate

£1800 + VAT

If you can afford more then the abundant price is for you, for every abundant package a scholarship place will be created.

One to One Session Topics Include:

  • Discovery sessions

  • Exploring Values

  • Unfolding where guilt and shame is held

  • Uncovering Trauma

  • Exploring childhood issues

  • Questioning our beliefs, assumptions and triggers

  • Understanding your attachment styles and how they manifest in behaviour today

  • Reparenting ourselves

  • Exploring addiction, its source and how it served you

  • Becoming more mindful

  • Setting goals and creating a fulfilling vision

  • Creating joy

  • Celebrating your uniqueness

  • Reframing and expanding perspectives on your life story

  • Practicing forgiveness

  • Cultivating deep compassion

"Lauren is a great coach who always acts with honesty and integrity. She gets you to dig deep into yourself to help you understand yourself better and the impact/impression that you have on others. I have found the whole coaching experience to be challenging, rewarding and enjoyable."

Andy Reynolds

Let's keep in touch! 

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