6 Week Self-Development
To build community and implement your daily practice
Finding You is about understanding yourself, accepting yourself and making a difference to your life in a way that feels good. These 6 weeks are the guide and structure to support participants to start their daily practice. It will help participants gain self-awareness and give themselves some precious time each and every day to connect with themselves and therefore improve all aspects of their life.
The 6 week at home retreat will help you find your inner peace and clarity amidst the abyss. It includes weekly videos, meditations, daily exercises and a weekly call every Friday with Founder and Executive Coach, Lauren Burton.
Structure of the 6 Weeks
Each week there is a video available of Lauren, the author and founder of Finding You, explaining a section of the book. She explains what it is, why it’s important, the impact it can have on yourself and those around you, and how to implement it to your lives. The weeks cover the following;
Alongside the short videos, there are suggested daily activities, guided meditations and additional exclusive content.
You will also get one to one email support from Founder and Executive Coach, Lauren Burton as well as weekly community Zoom calls.
"Lea_p's 6 week 'Finding You' course was such a great experience. I would highly recommend it, it's great for everyone on all levels, and really got me into the routine of more self care, gratitude and journaling. 10/10!"
- Ben Sage, Photographer