Feb 18, 20221 minMother nature as our teacher for ending 2020I think more than any other year of my adult life, 2020 amongst many challenges, has really taught us to stop and slow down, we have...
Feb 18, 20224 minCultivating self-compassion during lockdown 2.0To say this year has been challenging feels like the biggest understatement of the 21st century. 2020 has been relentless and it doesn’t...
Feb 18, 20225 min5 Steps to Deal With Anxiety I'm personally not an anxious person with only a few times in my life where I have really experienced anxiety - that was until this year...